You've likely heard that fiber "keeps you regular." However, the health benefits of fiber go beyond its role in maintaining bowel regularity. Fiber-rich diets have been associated with a reduced risk of digestive disease, lower blood cholesterol levels, and may even aid in weight management.
Technically, fiber is the non-digestible portion of the foods you eat.
It is recommended that adults consume 20-35g of fiber every day (depending on age and gender).
Dietary fiber can be found most abundantly in vegetables, fruits, whole grains, nuts and seeds.
PlumSmart fresh plum juice provides 3 grams of dietary fiber per 8 ounce serving, that's 100 percent more than the leading unfortified cranberry or orange juice.